How to achieve a long healthy lifespan
It is known from top-level genetics and medical research that the main component of human longevity is the environment. Less than 10 percent of human lifespan is attributable to genes.
Magnesium Fact Sheet for Health Professionals
The best forms of magnesium to consume are those forms that are soluble and more completely absorbed from the intestines. The risk of magnesium deficiency is increased in older adults.